It’s easy to think of children as naturally healthy. But more and more, kids are developing illnesses that were once only seen in adults. These are called lifestyle diseases because our behaviors and choices play a big role in causing them.
Why It Matters
Lifestyle diseases are a major cause of health problems–sometimes even serious ones–for kids and teens. The good news is, that preventing these diseases is often possible by focusing on healthy habits.
The Top Culprits
- Obesity: When children carry too much extra weight, it puts them at risk for many other health problems. The causes are often eating too much unhealthy food and not getting enough exercise.
- Type 2 Diabetes: This used to be called “adult-onset diabetes” because it was so rare in kids. Type 2 diabetes means the child’s body doesn’t manage sugar well, leading to high blood sugar levels. It’s often linked to obesity.
- High Blood Pressure: This happens when the force of blood against the walls of blood vessels is too high. Over time, it can damage the heart. Unhealthy diets, lack of exercise, and being overweight contribute to the problem.
- High Cholesterol: Cholesterol is a type of fat in the blood. Too much “bad” cholesterol can clog up blood vessels. This problem often starts in childhood, linked to unhealthy eating and family history.
Other Lifestyle Concerns
- Fatty Liver Disease: Too much fat build-up in a child’s liver can cause problems. Often linked to obesity.
- Sleep Problems: Kids not getting enough sleep or having poor quality sleep may struggle with weight control and mental health
- Mental Health Disorders: Stress, anxiety, and depression are unfortunately on the rise in kids and teens. While not always solely triggered by lifestyle, making healthy choices can have a positive impact on emotional well-being.
The Power of Prevention
So, what can parents do? Here are the key things to focus on:
- Healthy Eating: Limit sugary drinks, sweets, and processed foods. Pile those plates high with fruits, veggies, lean meats, and whole grains!
- Active Play: Aim for at least an hour of active movement for kids most days. Make it fun, not a chore!
- Screen Time Limits: Less time on phones, video games, and TV means more time being active and getting good sleep.
- Doctor Checkups: Regular checkups can catch early warning signs of health problems so you can take action!
Whether they’re toddlers or teens, it’s never too early (or too late) to give your kids the gift of a healthy lifestyle.
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