The Indian Council of Medical Research (ICMR), in collaboration with the National Institute of Nutrition (NIN), has released a study highlighting the potential dangers of tea and coffee consumption.
The study, which introduces 17 new dietary guidelines, aims to promote a healthier lifestyle among citizens by emphasizing a balanced diet rich in fruits, vegetables, and grains while limiting processed foods, sugary drinks, and unhealthy fats.
A notable aspect of the guidelines is the recommendation for moderation in the consumption of caffeinated beverages like tea and coffee. The ICMR suggests a daily caffeine limit of 300 milligrams, which equates to roughly 2-3 cups of coffee or 4-5 cups of tea. The guidelines also advise against consuming these beverages within an hour of meals to avoid inhibiting iron absorption, which can lead to iron deficiency and anemia.
While excessive coffee consumption has been linked to health issues like high blood pressure and heart problems, the guidelines acknowledge that moderate tea and coffee intake has been associated with potential health benefits in some studies. However, these findings are not conclusive and may vary based on individual factors.
The ICMR specifically cautions against milk tea due to its potential to further hinder nutrient absorption. Interestingly, the guidelines highlight the potential benefits of consuming tea without milk, including improved blood circulation and a reduced risk of stomach cancer.
These new guidelines underscore the importance of personalized nutrition, encouraging individuals to consult healthcare professionals for tailored diet plans. By promoting a balanced diet, regular exercise, and mindful consumption of caffeinated beverages, the ICMR aims to empower citizens to make healthier choices and lead fulfilling lives.
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