Author: Esahaque Eswaramangalam

Diabetic retinopathy, a leading cause of vision loss among individuals with diabetes, can be effectively managed with early detection through Diabetic Retinopathy Screening and timely treatment. This condition, if left untreated, can cause irreversible damage to the retina, the light-sensitive tissue at the back of the eye. Regular eye screenings play a crucial role in this early detection process, potentially preventing vision loss and preserving the quality of life for those with diabetes. What is Diabetic Retinopathy? Diabetic retinopathy occurs when high blood sugar levels damage the tiny blood vessels in the retina. In its early stages, there may be…

Rapid economic growth and development have unfortunately brought with them a significant rise in lifestyle diseases. These conditions, often stemming from unhealthy habits and choices, are now major health concerns. The good news is that with simple lifestyle adjustments, we can effectively prevent many of these diseases. Most prevalent lifestyle diseases: Obesity: The UAE has one of the highest obesity rates globally, with a significant portion of the population being overweight or obese. This is primarily due to a sedentary lifestyle, unhealthy dietary habits (high consumption of processed foods, sugary drinks, and fast food), and genetic predisposition. Diabetes: The prevalence…

The Indian Council of Medical Research (ICMR), in collaboration with the National Institute of Nutrition (NIN), has released a study highlighting the potential dangers of tea and coffee consumption. The study, which introduces 17 new dietary guidelines, aims to promote a healthier lifestyle among citizens by emphasizing a balanced diet rich in fruits, vegetables, and grains while limiting processed foods, sugary drinks, and unhealthy fats. A notable aspect of the guidelines is the recommendation for moderation in the consumption of caffeinated beverages like tea and coffee. The ICMR suggests a daily caffeine limit of 300 milligrams, which equates to roughly…

Mathematical Minds is still a challenge today. Yes, mathematics is often considered an intimidating subject. However, it is a fundamental skill that shapes a child’s intellectual development and opens doors to countless opportunities. As parents, fostering a positive attitude and interest in math from an early age can significantly impact a child’s academic journey and future success. In this article, we delve into the importance of parental involvement in cultivating mathematical thinking and explore strategies to make math engaging and enjoyable for children. The Significance Research has consistently shown a strong correlation between early math skills and later academic achievements.…

Guardians play a crucial role in safeguarding their children’s well-being and ensuring they can thrive. But are you more than just ‘parents’? Are you true ‘guardians’, nurturing your children’s physical and mental health and providing the education they need for tomorrow’s world? What aspects are you focusing on, and what self-improvements can you make to support their journey better? Identifying and proactively addressing these issues is paramount to safeguarding the rights of every child and empowering them to reach their full potential. Mental Health Open Communication: Do your children have a safe space at home where they can comfortably discuss…

Since January 2009, when a computer programmer known by the pseudonym Satoshi Nakamoto launched the first cryptocurrency, the question of ‘Crypto’s future safety’ has been a perennial concern. The answer remains straightforward, both then and now: investing in cryptocurrency involves significant risks and deep uncertainties. Therefore, it is crucial to understand the inherent risks before investing your hard-earned money. Cryptocurrency consistently makes headlines for both positive and negative reasons, yet its future remains uncertain. Key Points to Consider Volatility: Crypto prices swing wildly, with dramatic rises and crashes. You could gain substantially but also lose a lot in a very…

By 2050, approximately 2.5 billion people could experience hearing loss, according to a study by the World Health Organization. Unsafe listening practices may also lead to permanent hearing loss in over one billion people, the study warns. Major Causes of Hearing Loss Noise Exposure: Prolonged exposure to loud noises, whether from work environments (factories, construction sites), recreational activities (concerts, sporting events), or personal audio devices, is a leading cause of hearing damage. Solution: Use of hearing protection like earplugs or earmuffs, following safe listening practices, and enforcing noise regulations in workplaces. Age-Related Degeneration: Age-related hearing loss, or presbycusis, is common…

Google has conceded that users who trusted in the privacy of Chrome’s Incognito mode for ‘private’ searches are now faced with a stark revelation. Despite Google’s assurances, it has been admitted that Incognito mode did not offer the level of privacy anticipated and that information from searches conducted in this mode was indeed collected. Following a lawsuit filed in 2020, demanding a compensation of five billion dollars, Google has agreed to delete data collected through Chrome’s Incognito Mode. This move is reported by The Wall Street Journal as an attempt by Google to avoid paying a substantial settlement. The complaint,…

Graphene, a material poised to bring revolutionary changes across numerous fields from nanotechnology to medicine, is hailed by the scientific community as one of the most remarkable substances ever encountered. This ‘Wonder Material’, known for being two hundred times stronger than steel, is set to dominate the world, especially after dispelling initial concerns about short-term health issues when inhaled in controlled amounts. Studies have demonstrated that inhaling graphene oxide, a key precursor in graphene production, does not pose risks to the respiratory system or the heart and circulatory system, paving the way for graphene’s bright future and its readiness to…

Ramadan, the holy month of spiritual reflection and community, introduces a unique dietary approach. Fasting, a key aspect of the observance, emphasizes healthy eating during Suhoor and Iftar, offering benefits that extend beyond Ramadan. Clinical dietitians, food and nutrition experts, provide essential advice to ensure your Ramadan diet supports your body and enhances well-being year-round. Fasting and Metabolic Boost: Clinical dietitians note Ramadan fasting’s potential metabolic advantages. Research indicates that controlled fasting may enhance insulin sensitivity and blood sugar regulation, aiding weight management and lowering type 2 diabetes risks. Focus on Whole Foods: Dietitians stress the importance of whole foods…