Dubai: The Culture and Arts Authority at Dubai (Dubai Culture) is spearheading its ambition to foster and enhance the cultural and life skills of community members through its “School of Life” program which will hold at Dubai Public Libraries.
Workshops, both interactive and instructional will be available for participants, designed to help them build their self-development abilities and take care of their mental and physical health.
The “School of Life” program focuses on raising the quality of life. The event, which will be held at the Al Safa Art and Design Library, Al Twar Library, and Hor Al Anz Library, will showcase creative concepts that will help community members advance their knowledge in various areas, including the fundamentals of budgeting, among others.
The “The Art of Journaling” session, which will expose audiences to journaling as a mentally engaging practice that benefits mental health, is at the top of the list of the event. The core of the “How to Talk So People Can Listen” session will teach participants the act of listening and how to improve it.
On the other side, the “Caring for Our Well-being” session will emphasize the benefits of personal self-care and how it affects his social surroundings.
One of School of Life’s programs is the “Healthy Eating for Families” session, which teaches community members how to split meals, meet the body’s nutritional needs, and incorporate healthy eating habits into their everyday lives. This session introduces nutrition and the significance of eating correctly.
The programs will include both physical and mental wellness in addition to bodily health. Members of the community will learn about the causes of stress and techniques for reducing it at the “Stress Management” program.
Meanwhile, the “Sweet Dreams: Sleep Hygiene” session will showcase the significance of sleep health in enhancing the physical and mental structure of the individual, improving the quality of their lives generally and the “Mindfulness of Our Environment” program will highlight the significance of being present in the moment and how one can become more conscious of their actions.
The “School of Life” project offers the “Exercise Wise” session, emphasizing the significance of exercise and its capacity to increase energy levels in the body and enhance emotions. This is in keeping with Dubai’s ambitions to be one of the world’s most dynamic and active cities.”School of Life”
Professionals in their disciplines will deliver instructive and engaging sessions, showcasing Dubai Culture’s dedication to offering a cutting-edge learning environment in an attempt to encourage optimistic thinking, foster life skills, and develop creative abilities.